200 Hour Yoga Teacher Training in Rishikesh India

200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

200 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

Yoga Teacher Training in Rishikesh: Daily Schedule

• 6:00 AM – 7:30 AM, Yoga
• 7:45 AM – 8:45 AM, Pranayama
• 9:00 AM – 10:00 AM, Breakfast
• 10:30 AM – 11:30 AM, Yoga Philosophy
• 11:30 AM – 12:00 PM, Break
• 12:00 PM – 1:00 PM, Teaching methodology
• 1:00 PM – 1:45 PM, Lunch
• 3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
• 4:00 PM – 4:15 PM, Tea Break
• 4:15 PM – 5:45 PM, Yoga
• 6:00 PM – 7:00 PM, Meditation/Yoga Nidra