200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

200 Hour Yoga Teacher Training Curriculum :

• Mantra Chanting.
• Cleansing techniques (Shat karma).
• Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
• Art of sequencing and improvisation in the class.
• Intelligent use of props to help improve practice at its early stages.
• Postures with their Sanskrit Names and terminology.
• Technique and practice of breathing (Pranayama).
• Meditation (Dhyana).
• Fundamentals of human anatomy and physiology.
• Yoga Philosophy, Ideas and Hypothesis
• Confidence-building through teaching-practice

Yoga Teacher Training in Rishikesh: Daily Schedule

• 6:00 AM – 7:30 AM, Yoga
• 7:45 AM – 8:45 AM, Pranayama
• 9:00 AM – 10:00 AM, Breakfast
• 10:30 AM – 11:30 AM, Yoga Philosophy
• 11:30 AM – 12:00 PM, Break
• 12:00 PM – 1:00 PM, Teaching methodology
• 1:00 PM – 1:45 PM, Lunch
• 3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
• 4:00 PM – 4:15 PM, Tea Break
• 4:15 PM – 5:45 PM, Yoga
• 6:00 PM – 7:00 PM, Meditation/Yoga Nidra