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Contact Information
200 Hour Yoga Teacher Training in Rishikesh India
Nirmal Bag B, Lane 10, Visthapit Colony Rishikesh Uttarakhand, India 249204 , Rishikesh, Uttarakhand 249204, INDIA
Detailed Information

200 Hour Hatha and Ashtanga Yoga Teacher Training Course at Arogya Yoga School, Rishikesh. Certified by Yoga Alliance USA. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise, then Arogya Yoga School is the perfect fit for you.

How can I become a yoga instructor – Yoga Teacher?

Yoga Alliance RYT – Registered Yoga Teacher designation requires a minimum of 200 practice hours. If you are looking to bring a change into your life by learning yoga for self-rejuvenation or transfer the benefits to others, by getting a professional certificate and expertise 200 Hour Yoga Teacher Training in Rishikesh, India- Apply Now

200 Hour Yoga Teacher Training Curriculum :

  • Mantra Chanting.
  • Cleansing techniques (Shat karma).
  • Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments.
  • Art of sequencing and improvisation in the class.
  • Intelligent use of props to help improve practice at its early stages.
  • Postures with their Sanskrit Names and terminology.
  • Technique and practice of breathing (Pranayama).
  • Meditation (Dhyana).
  • Fundamentals of human anatomy and physiology.
  • Yoga Philosophy, Ideas and Hypothesis
  • Confidence-building through teaching-practice

Yoga Teacher Training in Rishikesh: Daily Schedule

  • 6:00 AM – 7:30 AM, Yoga
  • 7:45 AM – 8:45 AM, Pranayama
  • 9:00 AM – 10:00 AM, Breakfast
  • 10:30 AM – 11:30 AM, Yoga Philosophy
  • 11:30 AM – 12:00 PM, Break
  • 12:00 PM – 1:00 PM, Teaching methodology
  • 1:00 PM – 1:45 PM, Lunch
  • 3:00 PM – 4:00 PM, Yoga Anatomy/Alignment Class
  • 4:00 PM – 4:15 PM, Tea Break
  • 4:15 PM – 5:45 PM, Yoga
  • 6:00 PM – 7:00 PM, Meditation/Yoga Nidra